Meditation for Beginners Format:Video and develop the insight to

and develop the insight to see through to the underlying causes of negative emotions

sympathetic joy

Discover Michele's complete system through progressively challenging exercises

With Whatever Arises

Build inner resilience and self-regulation

Meditation for Beginners Format:Video and develop the insight toStep by Step Instruction for Newcomers to Meditation Course objectives: Discuss the art of beginning meditation through the awareness of the breath, body, thoughts and feelings. Practice presence and mindfulness through specific guided meditations. Utilize the qualities of kindness, understanding, patience and love in meditation. Analyze the process of opening to our difficulties as the path to freedom. Explain the Four Noble Truths in relationship to